FAQs

Frequently Asked Questions

How long do therapy sessions typically last? 

Individual therapy sessions are 50 minutes. Occasionally, we may schedule a 90 minute session for EMDR.

What happens during the first therapy session? 

The first therapy session will be a chance for us to get to know each other. I’ll share a bit about the therapy process and I will ask you questions to gain a good understanding of what brings you to therapy and how I can help and if it feels like a good fit.

How often will I need to come to therapy? 

Therapy sessions are weekly. We will establish a set to time to meet each week and that will be our reoccurring weekly appointment. Some clients move to biweekly after 3-6 months of therapy.

How long will I need to come to therapy? 

Generally, you will see progress within four to six months. For more complex personal situations, or an interest in ongoing personal growth, therapy can continue for 1 to 2 years.

How much do sessions cost? 

Individual 50-minute therapy sessions cost $180 per hour. EMDR reprocessing 90-minute therapy sessions cost $240.

Are sessions covered by my insurance?

I accept insurance through Rula for up to six client slots. Rula partners with many major insurance providers. NOTE: I do not currently have any opening for Rula insurance clients.

How do I seek reimbursement from my insurance company? 

If your insurance provider is not contracted with Rula, I can create a Superbill which is an itemized summary of therapy service dates and payment information, which you can submit to your insurance company for reimbursement using your Out-of-Network benefits.

Where do sessions take place? 

All therapy sessions are conducted virtually via live video (telehealth).

What is a Good Faith Estimate?

Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

Click this link to read our Good Faith Estimate Notice.